SLOW FLOW Vinyasa Yoga
Sundays
11:15-12:30 MST on Zoom (Register to receive the Zoom Link)
On the mat, in the comfort of your own space, this all-levels yoga inspired weekly practice moves participants through deep, full bodied exploration to awaken, strengthen and catalyze one’s body/mind awareness, dynamic capacity, and articulate expression. Weaving together traditional yogic sequencing, somatic exploration, and breath work, this multi-dimensional movement practice seeks to free oneself from stagnant habitual patterns, disconnection, excess tension, and unconscious constraints. Activating the creative life force between ground and space, core and periphery, self and relationship to others, each class aims to awaken and anchor the playful resiliency of the spine and gritty realness of your embodied aliveness. This practice intends to calm the nervous system, nourish the body, soothe the mind, and enliven the soul.
Sundays
11:15-12:30 MST on Zoom (Register to receive the Zoom Link)
On the mat, in the comfort of your own space, this all-levels yoga inspired weekly practice moves participants through deep, full bodied exploration to awaken, strengthen and catalyze one’s body/mind awareness, dynamic capacity, and articulate expression. Weaving together traditional yogic sequencing, somatic exploration, and breath work, this multi-dimensional movement practice seeks to free oneself from stagnant habitual patterns, disconnection, excess tension, and unconscious constraints. Activating the creative life force between ground and space, core and periphery, self and relationship to others, each class aims to awaken and anchor the playful resiliency of the spine and gritty realness of your embodied aliveness. This practice intends to calm the nervous system, nourish the body, soothe the mind, and enliven the soul.
Sundays
11:15-12:30 MST on Zoom (Register to receive the Zoom Link)
On the mat, in the comfort of your own space, this all-levels yoga inspired weekly practice moves participants through deep, full bodied exploration to awaken, strengthen and catalyze one’s body/mind awareness, dynamic capacity, and articulate expression. Weaving together traditional yogic sequencing, somatic exploration, and breath work, this multi-dimensional movement practice seeks to free oneself from stagnant habitual patterns, disconnection, excess tension, and unconscious constraints. Activating the creative life force between ground and space, core and periphery, self and relationship to others, each class aims to awaken and anchor the playful resiliency of the spine and gritty realness of your embodied aliveness. This practice intends to calm the nervous system, nourish the body, soothe the mind, and enliven the soul.